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Lifestyle

3 Powerful tips for turning your dreams into reality

October 6, 2017

this for inspo!

Contributor: Chelsea Smith, Certified Life Coach

As a life coach and mentor I am often faced with the challenge of helping individuals reach their goals. In some situations this has proved to be easier than others. Many people don’t know how to turn a dream into reality, which leads to failed goals, frustration and loss of motivation. So today I’m sharing three tips to help you turn your dreams into goals, your goals into plans and your plans into successes, so let’s get to it!

  1. Know the difference between “means goals” and “end goals”

Begin with the end in mind. Think of the outcome of what achieving this goal will be, ask yourself WHAT and WHY, not HOW? For a moment, don’t think about what’s realistic, think about what it is you truly want and not how you will or won’t get it.

For example, “get a promotion” is a means goal. Why do you want a promotion? If you want more money so you can travel to Paris next summer, “travelling to Paris” is the end goal because it doesn’t matter if you get the promotion or not, you can still get to Paris if the promotion plan doesn’t work out.

Look at your current list of goals and separate your means goals from your end goals.  It is your end goals that should be driving your decisions and fueling your motivation. Be innovative, be creative, and when you have setbacks with means goals remind yourself of the end goal and refocus. It’s okay to fail at a means goal. It is the end goals that matter.

  1. Be S.M.A.R.T about your goals.  

While many people are familiar with the SMART goal model, most people do not apply the process to their goals in an effective way.

Specific  Have you clearly defined your goal? Could another person easily understand the outcome you want to achieve?

Don’t say: I want to learn to bake.

Instead say: I want to bake a dozen oatmeal cookies from scratch.

 

Measurable What does success look like? How will you measure if you’ve achieved your goal?

Don’t say: I want to take a road trip across Canada

Instead say: I want to visit every capital in every province, by car.

 

Attainable Is the amount of effort, time, money, energy you’re going to invest to achieve this goal                        realistic? Are you not only willing, but ABLE  to achieve this goal?

Don’t say: I want to be skinny

Instead say: I want to lose ten pounds through diet change and exercise.

 

Relevant Is this goal something you actually want or something you’ve been told to think you                             want?

Don’t say: I want to be famous

Instead say: I want to be globally recognized for my work in the ____ field.

 

Timely Does it have a deadline? Is there enough time to complete it or is the date too far away to                   feel urgent?

Don’t say: Someday I’ll start saving money.

Instead say: On November 1, I will put $100 into a savings account.

  1. Be persistent and hold yourself accountable!

You should revisit your goals list frequently (if not daily, then weekly at minimum) so your goals are always top of mind, this will help keep you motivated. Ask yourself questions like, “Is this (activity, person, idea, etc.) getting me closer to or further away from my goal?” and be honest with the answer.

Evaluate your progress. It’s okay to move slowly sometimes, it’s better than not moving at all but if there’s more you could be doing and you’re not, ask yourself what’s holding you back from moving faster?

Some goals require a lot of work and a huge commitment. So understand that other areas of your life may change and be prepared to feel uncomfortable. You may have less time to watch tv or spend with companions as you work toward making your dreams come true but these are small sacrifices compared to the satisfaction of checking off something you’ve always wanted to do.

So when you missed Game of Thrones and have to avoid the group chat for fear of a spoiler, just remember how good that champagne will taste as you watch the sunset behind the Eiffel Tower – stay focused!

Contributor: Chelsea Smith, Certified Life Coach

TAGS:AdviceLife CoachLife GoalsMotivation
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My name is Sultan and I am a POC content creator from Canada who is here to provide a diverse and fresh perspective. I am a dapper globetrotter, curious epicurean & killer storyteller. I created this site to serve daydreamers + trendsetters with lifestyle goodness, advice, and inspiration.

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Finally, a spot in Kamloops that gets it.🔥 @maaza.kitchen I was invited to the grand opening of Maaza Indian Kitchen & Bar last weekend, and let’s just say—this place understood the assignment. The bold North Indian flavors, the Indo-Chinese heat, and the vibe? All on point. The food was a full experience. The Veggie Manchurian was crispy, saucy, and packed with flavor. The Chilli Chicken brought the perfect kick, and the Chicken Kebabs were smoky, juicy, and unreal. But the real scene-stealer? The Lamb Sizzler Platter—steaming, sizzling, and demanding all the attention.🔥 And the best part? Maaza is about to become even more of a vibe with live music on Saturdays. Kamloops, we needed this. 📍 Downtown Kamloops | TRU students get 15% off #MaazaKamloops #KamloopsBCnow #ykastrong #KamloopsLife
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Surrey Spice Trail: 5 stops. 5 moods. 1 delicious + local adventure. 🌶️ 

The Surrey Spice Trail is a curated collection of restaurants that highlight the bold, diverse, and evolving food culture in Surrey.

1️⃣ @GupshupSocialLounge is the fun extrovert. Loud, playful, and full of Indo-fusion snacks.

2️⃣ @CloveTheArtOfDining is the artistic perfectionist. French-plated finesse, global flavours, and standout cocktails.

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5️⃣ @64_Sweets is the reliable one. No-fuss, all flavour, and always hits the spot.

Bonus 6️⃣ @WeAreCivicHotel is the calm after the spice. This is where I stayed, unwound, and watched the city glow from floor-to-ceiling windows.

I love how the Surrey Spice Trail is all about eating local, supporting independent kitchens, and exploring everything from fusion street food to elegant fine dining.

Save this for your next food crawl and tag your crew to plan it with you.

@DiscoverSurreyBC #SurreySpiceTrail #surreybc🇨🇦 #surreybccanada #surreypind #discoversurreybc #surreyfoodies
justsultanto
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Follow
Surrey Spice Trail: 5 stops. 5 moods. 1 delicious + local adventure. 🌶️ The Surrey Spice Trail is a curated collection of restaurants that highlight the bold, diverse, and evolving food culture in Surrey. 1️⃣ @GupshupSocialLounge is the fun extrovert. Loud, playful, and full of Indo-fusion snacks. 2️⃣ @CloveTheArtOfDining is the artistic perfectionist. French-plated finesse, global flavours, and standout cocktails. 3️⃣ @MaharajaHospitality is timeless glam. Elevated North Indian classics, warm lighting, and hotel-lobby elegance. 4️⃣ @TokyoMithaiwala.ca is the soft girl with an edge. Desi-style high tea, mithai parfaits, and a holiday thandai. 5️⃣ @64_Sweets is the reliable one. No-fuss, all flavour, and always hits the spot. Bonus 6️⃣ @WeAreCivicHotel is the calm after the spice. This is where I stayed, unwound, and watched the city glow from floor-to-ceiling windows. I love how the Surrey Spice Trail is all about eating local, supporting independent kitchens, and exploring everything from fusion street food to elegant fine dining. Save this for your next food crawl and tag your crew to plan it with you. @DiscoverSurreyBC #SurreySpiceTrail #surreybc🇨🇦 #surreybccanada #surreypind #discoversurreybc #surreyfoodies
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View on Instagram |
1/5
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A weekend @WeAreCivicHotel, Autograph Collection gave luxury, location, and a little main character energy. Between the floor-to-ceiling windows, brunch in bed, and front-row views of the @letshearitbc festival, this wasn’t just a stay—it was a whole vibe. Bonus points for enough hangers, a supportive desk chair (my back said thank you), and room service that actually slaps. Surrey, I see you.

#CivicHotelSurrey #SurreyStaycation #AutographCollection #DiscoverSurrey @marriottbonvoy #hosted @discoversurreybc
justsultanto
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•
Follow
Civic called and said stay elevated. A weekend @WeAreCivicHotel, Autograph Collection gave luxury, location, and a little main character energy. Between the floor-to-ceiling windows, brunch in bed, and front-row views of the @letshearitbc festival, this wasn’t just a stay—it was a whole vibe. Bonus points for enough hangers, a supportive desk chair (my back said thank you), and room service that actually slaps. Surrey, I see you. #CivicHotelSurrey #SurreyStaycation #AutographCollection #DiscoverSurrey @marriottbonvoy #hosted @discoversurreybc
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Oh, and while I was there, I finally tried Taco Alley at @yewstreetfoodhall—taco ‘bout a masterpiece. 🌮🔥

#TheSweetSpotXXO #kamloopseats #kamloopscakes #kamloopsbcnow #kamloopssmallbusiness #kamloopsphotographer #ykastrong #yewstreetfoodhall
justsultanto
justsultanto
•
Follow
Adding ‘cake decorator’ to my resume after this. 🎂👩‍🍳 Had the sweetest time at @thesweetspot.xxo’s cake decorating class at Yew Street Food Hall—and let me tell you, my cake got a serious glow-up! ✨ Chef Amanda is a total pro—so patient, so creative, and her cakes? Next level. If you’re in Kamloops and need custom cakes or sugar cookies, she’s your go-to. 🍰💖 Oh, and while I was there, I finally tried Taco Alley at @yewstreetfoodhall—taco ‘bout a masterpiece. 🌮🔥 #TheSweetSpotXXO #kamloopseats #kamloopscakes #kamloopsbcnow #kamloopssmallbusiness #kamloopsphotographer #ykastrong #yewstreetfoodhall
3 months ago
View on Instagram |
3/5
Finally, a spot in Kamloops that gets it.🔥 @maaza.kitchen 

I was invited to the grand opening of Maaza Indian Kitchen & Bar last weekend, and let’s just say—this place understood the assignment. The bold North Indian flavors, the Indo-Chinese heat, and the vibe? All on point.

The food was a full experience. The Veggie Manchurian was crispy, saucy, and packed with flavor. The Chilli Chicken brought the perfect kick, and the Chicken Kebabs were smoky, juicy, and unreal. But the real scene-stealer? The Lamb Sizzler Platter—steaming, sizzling, and demanding all the attention.🔥

And the best part? Maaza is about to become even more of a vibe with live music on Saturdays. Kamloops, we needed this.

📍 Downtown Kamloops | TRU students get 15% off

#MaazaKamloops #KamloopsBCnow  #ykastrong #KamloopsLife
justsultanto
justsultanto
•
Follow
Finally, a spot in Kamloops that gets it.🔥 @maaza.kitchen I was invited to the grand opening of Maaza Indian Kitchen & Bar last weekend, and let’s just say—this place understood the assignment. The bold North Indian flavors, the Indo-Chinese heat, and the vibe? All on point. The food was a full experience. The Veggie Manchurian was crispy, saucy, and packed with flavor. The Chilli Chicken brought the perfect kick, and the Chicken Kebabs were smoky, juicy, and unreal. But the real scene-stealer? The Lamb Sizzler Platter—steaming, sizzling, and demanding all the attention.🔥 And the best part? Maaza is about to become even more of a vibe with live music on Saturdays. Kamloops, we needed this. 📍 Downtown Kamloops | TRU students get 15% off #MaazaKamloops #KamloopsBCnow #ykastrong #KamloopsLife
4 months ago
View on Instagram |
4/5
Stop chasing dreams and start living them. ✨ @OSHhotel Cartagena is giving ‘if you know, you know’ energy. Poolside grooves, DJ drops, and unmatched vibes. It’s the kind of place that turns drinks into moments.🍹✨ @jhonruizdj #cartagenacolombia🇨🇴 #poolsideparadise #canadiantraveller #colombiaviajes
justsultanto
justsultanto
•
Follow
Stop chasing dreams and start living them. ✨ @OSHhotel Cartagena is giving ‘if you know, you know’ energy. Poolside grooves, DJ drops, and unmatched vibes. It’s the kind of place that turns drinks into moments.🍹✨ @jhonruizdj #cartagenacolombia🇨🇴 #poolsideparadise #canadiantraveller #colombiaviajes
4 months ago
View on Instagram |
5/5
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